Stretching boundaries.
Together.
Bring live posture correction and custom mindfulness workshops to your organization. Boost productivity, lower absenteeism, and build a cohesive workspace.
Trusted by Real Workplaces
Live on-site and virtual sessions at offices across India. Here's what corporate wellness actually looks like.
Team Stretching Session
On-site · Office Floor
Live Session in Action
Real-time posture correction
Desk Yoga Session
No mat required · Chair-friendly
Live
Every Session
100%
Beginner Friendly
Online &
On-Site Options
Custom
For Your Team
Inspire Your Team This Yoga Day
Empower your workplace with beginner-friendly wellness sessions designed for modern work cultures. No experience required—we focus on relieving posture strain, boosting focus, and providing tools employees can use long after the session.
The Desk Reset
60 Mins · Virtual or Onsite
100% chair-friendly. Gentle ergonomic stretches targeting neck stiffness, lower back tension, shoulder release, and screen-induced eye strain. No dress change required.
Breath & Mind Harmony
60 Mins · Virtual or Onsite
Deep breathing pranayama sequences to calm the nervous system, followed by a 15-minute mindfulness and anxiety-release meditation. Ideal for high-stress workspaces.
Premium Office Shala
60-75 Mins · Premium Onsite
A classic active Hatha flow conducted in your office lawn, terrace, or auditorium. Includes dynamic posture adjustments, yoga mat configurations, and team-building flows.
✨ Planning a Custom Yoga Day Event?
We can customize session durations, corporate themes, and delivery modes specifically for your team size and scheduling guidelines.
Real-Time Posture Correction
Pre-recorded wellness content has low engagement and higher injury risks. At Yogaastha, all classes are conducted live in small interactive batches. Instructors actively view each screen, offering direct adjustments to prevent injury and maximize benefits.
- Strictly small batches for high-touch instructor guidance.
- Clear posture alignment check via secure video feeds.
- Customized sequences addressing desk-worker muscle tight spots.
Begin the
Wellness Journey
Submit your company's details to request a custom wellness quote, schedule a free pilot class, or discuss customized times for your organization.
Email us:
studioyogaastha@gmail.com
WhatsApp (fastest):
Message us on WhatsApp
Common Questions from HR Teams
Everything you need to know before bringing yoga to your workplace.