Beginner • Root Chakra
Tadasana
Mountain Pose
The foundation of all standing poses. Stand tall and grounded, distributing weight evenly through your feet. Feel the earth's energy rise through your spine.
Improves posture
Strengthens thighs
Firms abdomen
Relieves sciatica
How to Practice
01
Stand with feet hip-width apart
02
Engage your thighs, lift kneecaps
03
Lengthen spine, roll shoulders back
04
Arms at sides, palms forward
05
Hold for 5-10 breaths
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