How do live online yoga classes work?

You set up your laptop or tablet, join the live stream with one click, and the instructor guides you. They can see you through your camera, giving you verbal corrections and posture adjustments in real time.

What if I am a complete beginner?

You are in the perfect place. Our small batch sizes allow instructors to offer personalized modifications for every posture. We guide you step-by-step, starting from absolute basics — no flexibility or prior experience required.

Can I switch between Morning and Evening slots?

Absolutely. Your monthly membership gives you unlimited access to both slots. You can join the morning class today and the evening class tomorrow — no pre-booking required.

What equipment do I need to start yoga online?

Just a yoga mat, a stable internet connection, and a device with a camera such as a laptop, desktop, or tablet. Props like yoga blocks or a strap are helpful but not required to start.

Is yoga effective for weight loss and back pain?

Yes. Regular yoga practice has been clinically shown to reduce chronic back pain, lower cortisol levels that drive belly fat storage, and improve flexibility and strength. Our therapeutic classes are specifically designed to address these conditions safely under expert guidance.

AdvancedCrown Chakra

Padmasana

Lotus Pose

Difficulty:

(Advanced)

The classic meditation posture symbolizing purity and enlightenment. Cross your legs, rest each foot on the opposite thigh, and find deep stillness within.

Learn with Live Instructor All Poses

Benefits of Padmasana

Deep hip opening

Calms the mind

Stimulates spine

Aids meditation

How to Do Padmasana

Sit with legs extended

Bend right knee, place on left thigh

Bend left knee, place on right thigh

Hands on knees in mudra

Lengthen spine, close eyes

Want to master Padmasana?

Our live instructors can guide you through proper form and alignment in real-time.

Join a Class