Your Yoga Journey Starts Here — No Experience Needed
You don't need to be flexible, fit, or spiritual to start yoga. You just need to show up. Our beginner-friendly live classes are designed specifically for people starting from zero — whether you've never rolled out a mat or tried yoga once years ago and felt lost. Our certified instructors guide you through every pose with clear cues, safe modifications, and real-time feedback. After 4 weeks, you'll be surprised how far you've come.
Trying to learn from YouTube or apps without a teacher to correct alignment, leading to bad habits and potential injury
Not knowing which poses are safe to start with and which require prior preparation or modified versions
Feeling intimidated by 'advanced' yoga content and assuming yoga is only for flexible or experienced people
Skipping essential breathing techniques (pranayama) that make poses feel easier and the mind calmer
Practicing inconsistently because there's no schedule, accountability, or community to stay committed
Overdoing it in early sessions — pushing too hard, too soon — resulting in soreness that discourages continuation
Not knowing how to use props like blocks and straps, making poses unnecessarily hard
Yoga addresses beginners by strengthening weak muscles, releasing tight fascia, improving posture alignment, and calming the nervous system. Unlike painkillers that mask symptoms, yoga treats the root cause through guided movement and breathwork — under the watchful eye of a live instructor who corrects your form in real time.
These poses are selected by our instructors specifically for beginners relief. Each one targets the muscles and joints that contribute to your discomfort.
Tadasana
The foundation of all standing poses. Teaches correct posture, body awareness, and the alignment principles that carry through every other pose in yoga.
Stand with feet together or hip-width apart, big toes touching and heels slightly apart.
Distribute your weight evenly across all four corners of each foot.
Engage your quadriceps lightly to lift your kneecaps. Draw your tailbone down and your lower belly in gently.
Roll your shoulders back and down, broadening your collarbone. Let your arms hang naturally.
Stand tall with your chin parallel to the floor, crown of your head reaching upward. Breathe naturally for 5–8 breaths.
Marjaryasana-Bitilasana
The perfect beginner pose — it mobilises the spine, teaches breath-movement coordination, and gently warms up the entire back in a completely safe way.
Come to a tabletop position with hands under shoulders and knees under hips.
Inhale: let your belly drop toward the floor, lift your tailbone and gaze gently upward (Cow).
Exhale: round your spine toward the ceiling, tuck your chin and pelvis, draw your navel in (Cat).
Flow at your own pace, guided by your breath. There's no wrong speed.
Repeat for 8–10 cycles, focusing on moving each segment of the spine.
Adho Mukha Svanasana
Often called the 'reset pose' of yoga. It stretches the hamstrings, calves, and spine simultaneously while building shoulder strength — one of the most practiced poses in any yoga class.
Start in tabletop position. Tuck your toes under and lift your hips toward the ceiling on an exhale.
Straighten your legs as much as comfortable — it's perfectly fine to keep your knees bent.
Press your hands firmly into the mat, spreading your fingers. Allow your head to hang freely.
Try to create a straight line from your wrists to your hips. Push your hips high and back.
Hold for 5 breaths. Come back to tabletop and rest in Child's Pose when needed.
Balasana
Your rest pose — you can always come here whenever you need a break during a class. It gently stretches the hips and lower back while calming the nervous system.
From a kneeling position, bring your big toes to touch and spread your knees wide.
Exhale and fold forward, extending your arms in front of you on the mat.
Let your forehead rest on the mat and your chest sink toward the floor between your thighs.
Breathe slowly and deeply. Feel your back body expand with each inhale.
Rest here for as long as you need. This is a safe home base anytime class feels overwhelming.
Virabhadrasana I
Builds leg strength, opens the hips and chest, and introduces beginners to the challenge and confidence of a standing posture. Excellent for building the physical and mental endurance yoga develops.
From Mountain Pose, step your left foot back approximately 4 feet. Turn your left foot out 45 degrees.
Bend your right knee to a 90-degree angle, keeping your knee directly over your ankle.
Square your hips as much as possible toward the front of the mat.
Inhale and raise your arms overhead, palms facing each other. Lift your chest.
Hold for 5 slow breaths. Step your feet together and repeat on the other side.
Paschimottanasana
Stretches the entire back body from calves to lower back. A perfect way to end a session, releasing tension and calming the nervous system. Use a strap around your feet if your hands don't reach.
Sit on the mat with legs extended straight in front of you. Flex your feet strongly.
Inhale and sit tall, extending your spine upward.
Exhale and hinge forward from your hips — not your waist — reaching for your feet, shins, or a strap.
Keep your spine long rather than rounding. The goal is length, not depth.
Hold for 8–10 breaths, releasing deeper into the fold on each exhale.
Important: These poses should be learned under guidance. Doing them incorrectly can worsen your beginners. Our live instructors watch your form through your camera and correct you in real time — preventing injury and maximizing relief.
Builds a foundation of correct alignment and body awareness that prevents injury and accelerates progress in all future yoga practice
Reduces stress and anxiety from your very first session through regulated breathing and mindful movement
Improves flexibility progressively and safely — you'll notice real changes within 4–6 weeks of consistent practice
Builds functional strength throughout the core, back, legs, and shoulders without any gym equipment
Improves posture and reverses the physical effects of sitting at a desk all day
Develops better breathing habits that carry into daily life, reducing reactivity and improving focus
Creates a sustainable, enjoyable exercise routine with a community to stay accountable
Provides a proven path to more advanced yoga styles — Vinyasa, Ashtanga, Yin — once the basics are solid
Here's what a typical class looks like when you join our live sessions for beginners.
Start every practice seated, eyes closed. Observe your natural breath for 2 minutes, then begin to deepen and slow the inhale and exhale. This activates the parasympathetic nervous system and prepares the mind for movement.
Move through 8 rounds of Cat-Cow, then 5 rounds of Downward Dog to Plank to Child's Pose. This sequence safely mobilises the spine, warms the major muscle groups, and introduces the core foundational shapes of yoga.
Practice Mountain Pose with detailed alignment cues, then move into Warrior I on each side. Hold each pose for 5 breaths. Standing poses build the strength and confidence that define a beginner's early progress.
Transition to the mat for a gentle Bridge Pose, a supine spinal twist on both sides, and a Seated Forward Fold. These poses release the hips, lower back, and hamstrings — the areas beginners most commonly feel tight.
Always end with Savasana (Corpse Pose). Lie flat on your back, let your body completely relax, and allow the benefits of the practice to integrate. This is not optional — it is one of the most important poses in yoga.
Join a live class tomorrow morning. Your instructor will guide you through every pose with personal corrections to keep you safe and pain-free.
₹1,500/month · Cancel anytime · Both morning & evening slots