Burn Fat, Build Strength, Transform Your Body
Yoga is one of the most sustainable and holistic approaches to weight loss available. Unlike crash diets or high-impact workouts, a regular yoga practice simultaneously burns calories, reduces the stress hormone cortisol that drives belly fat storage, improves insulin sensitivity, and cultivates the mindful eating habits that lead to lasting change. Our live expert-led sessions combine dynamic Vinyasa flows with targeted core work to accelerate your results.
Sedentary lifestyle and prolonged sitting that slows metabolic rate and weakens major muscle groups responsible for caloric burn
Chronic stress and elevated cortisol levels that signal the body to store fat — particularly in the abdominal region — as a survival mechanism
Hormonal imbalances including insulin resistance, hypothyroidism, and PCOS that make fat loss disproportionately difficult
Poor sleep quality that disrupts hunger hormones ghrelin and leptin, leading to increased appetite and sugar cravings
Emotional and stress eating patterns driven by anxiety, boredom, or habitual responses to discomfort
Lack of consistent exercise routine due to low motivation, joint pain, or high-impact exercise being too strenuous
Nutritional confusion and fad dieting that leads to metabolic adaptation and eventual weight regain
Yoga addresses weight loss by strengthening weak muscles, releasing tight fascia, improving posture alignment, and calming the nervous system. Unlike painkillers that mask symptoms, yoga treats the root cause through guided movement and breathwork — under the watchful eye of a live instructor who corrects your form in real time.
These poses are selected by our instructors specifically for weight loss relief. Each one targets the muscles and joints that contribute to your discomfort.
Surya Namaskar
A complete full-body dynamic sequence that elevates heart rate, engages all major muscle groups, and burns up to 14 calories per round. Twelve rounds of Surya Namaskar equal approximately 30 minutes of moderate cardio.
Stand at the top of your mat in Mountain Pose, palms pressed together at your heart centre.
Inhale and sweep your arms overhead into Raised Arms Pose, gently arching back.
Exhale and fold forward into Standing Forward Bend, bending your knees generously if needed.
Step back into a high Plank Pose, hold for one breath, then lower into Chaturanga.
Inhale into Upward-Facing Dog, then exhale back into Downward-Facing Dog. Hold for 3 breaths before stepping forward to complete the cycle.
Navasana
Intensely activates the deep core muscles including the transverse abdominis and hip flexors, building the abdominal strength that supports a toned midsection and improved metabolic function.
Sit on your mat with your knees bent and feet flat on the floor.
Lean back slightly until you feel your core engage, then lift your feet so your shins are parallel to the floor.
Extend your arms forward at shoulder height, palms facing each other.
For the full expression, straighten your legs to a 45-degree angle, forming a V-shape with your torso.
Hold for 5–10 breaths, keeping your spine long and chest open. Repeat 3 times.
Virabhadrasana II
Builds strength and endurance in the thighs, glutes, and shoulders while improving stamina. Sustained holds in this pose create significant metabolic demand similar to a squat or lunge.
Step your feet wide apart — approximately 4 feet. Turn your right foot out 90 degrees and your left foot in slightly.
Bend your right knee directly over your right ankle, keeping your knee tracking over the second toe.
Extend your arms out to the sides at shoulder height, gaze over your right fingertips.
Keep your torso upright and shoulders stacked over your hips — avoid leaning forward.
Hold for 30–60 seconds, building toward holding for the full duration of 5 deep breaths. Switch sides.
Phalakasana
One of the most efficient total-body strengthening poses, engaging the core, shoulders, chest, glutes, and legs simultaneously. Regular plank practice builds the functional muscle mass that raises resting metabolic rate.
Begin on your hands and knees, then walk your feet back until your body forms a straight line from head to heels.
Position your wrists directly under your shoulders and spread your fingers wide for a strong base.
Engage your core by drawing your navel gently toward your spine without holding your breath.
Press your heels back and keep your hips level — neither sagging toward the floor nor raised toward the ceiling.
Hold for 20–60 seconds. Progress to 3 sets over time. Rest in Child's Pose between sets.
Utkatasana
Simulates the effect of a squat, engaging the large quadriceps, glutes, and back muscles to build lean muscle tissue. Larger muscles burn more calories at rest, making this pose excellent for long-term weight management.
Stand with feet together or hip-width apart. Inhale and raise your arms overhead, palms facing each other.
Exhale and bend your knees as if sitting back into a chair, keeping your weight in your heels.
Aim to get your thighs as close to parallel with the floor as your strength allows.
Keep your chest lifted, spine long, and knees tracking over your feet — not caving inward.
Hold for 5–8 breaths. Release by straightening your legs on an inhale. Repeat 3–5 times.
Parivrtta Utkatasana
Combines the metabolic challenge of Chair Pose with a deep spinal twist that stimulates the digestive organs, liver, and kidneys — supporting the body's natural detoxification processes alongside fat metabolism.
Come into Chair Pose with feet together and thighs parallel to the floor.
Bring your palms together at your heart and inhale to lengthen your spine.
Exhale and twist your torso to the right, hooking your left elbow over your right knee.
Open your chest toward the ceiling and gaze upward. Keep both knees together.
Hold for 5 breaths, then return to center and switch to the left side.
Important: These poses should be learned under guidance. Doing them incorrectly can worsen your weight loss. Our live instructors watch your form through your camera and correct you in real time — preventing injury and maximizing relief.
Burns 200–600 calories per session depending on style and intensity — comparable to a brisk walk or light jog
Lowers cortisol levels, directly targeting the stress-driven belly fat that is hardest to lose through diet alone
Builds lean muscle mass through bodyweight resistance, increasing your resting metabolic rate over time
Improves insulin sensitivity, helping the body use glucose as fuel rather than storing it as fat
Cultivates mindful eating habits and a healthier relationship with food by improving body awareness and reducing emotional eating
Enhances sleep quality, which regulates hunger hormones ghrelin and leptin to reduce cravings and overeating
Reduces inflammation in the body, which is a key driver of metabolic dysfunction and stubborn weight gain
Provides a sustainable, joint-friendly exercise option that can be maintained long-term without the burnout or injury risk of high-impact training
Here's what a typical class looks like when you join our live sessions for weight loss.
Begin with 2 rounds of gentle Surya Namaskar at a slow pace to warm the joints and prepare the cardiovascular system. Focus on connecting breath to movement rather than speed.
Increase to a moderate pace for 8–10 rounds of Surya Namaskar with flowing transitions. This is the primary calorie-burning phase of the session. Aim to build up to completing 12 rounds within 15 minutes.
Hold Warrior II on each side for 60 seconds, then flow into Chair Pose, Twisted Chair, and Plank. These sustained holds build the muscle tissue that raises your metabolic rate between sessions.
Practice 3 rounds of Boat Pose with 10-second holds, followed by bicycle crunches in a yoga supine position and a 45-second forearm plank. Rest for 30 seconds between rounds.
Ease into a supine twist to reset digestion, then move through a full seated forward fold before relaxing in Savasana. Use this time to set a mindful intention around food and movement for the rest of the day.
Join a live class tomorrow morning. Your instructor will guide you through every pose with personal corrections to keep you safe and pain-free.
₹1,500/month · Cancel anytime · Both morning & evening slots