How do live online yoga classes work?

You set up your laptop or tablet, join the live stream with one click, and the instructor guides you. They can see you through your camera, giving you verbal corrections and posture adjustments in real time.

What if I am a complete beginner?

You are in the perfect place. Our small batch sizes allow instructors to offer personalized modifications for every posture. We guide you step-by-step, starting from absolute basics — no flexibility or prior experience required.

Can I switch between Morning and Evening slots?

Absolutely. Your monthly membership gives you unlimited access to both slots. You can join the morning class today and the evening class tomorrow — no pre-booking required.

What equipment do I need to start yoga online?

Just a yoga mat, a stable internet connection, and a device with a camera such as a laptop, desktop, or tablet. Props like yoga blocks or a strap are helpful but not required to start.

Is yoga effective for weight loss and back pain?

Yes. Regular yoga practice has been clinically shown to reduce chronic back pain, lower cortisol levels that drive belly fat storage, and improve flexibility and strength. Our therapeutic classes are specifically designed to address these conditions safely under expert guidance.