BeginnerHeart Chakra
Vrikshasana
Tree Pose
Difficulty:(Beginner)
Root down through one foot and find your balance. Like a tree, be both firmly grounded and reaching gracefully toward the sky above.
Benefits of Vrikshasana
1
Improves balance
2
Strengthens legs
3
Opens hips
4
Builds focus
How to Do Vrikshasana
1
Stand in Tadasana
2
Shift weight to left foot
3
Place right sole on inner left thigh
4
Bring hands to heart center
5
Fix gaze on a steady point
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