How do live online yoga classes work?

You set up your laptop or tablet, join the live stream with one click, and the instructor guides you. They can see you through your camera, giving you verbal corrections and posture adjustments in real time.

What if I am a complete beginner?

You are in the perfect place. Our small batch sizes allow instructors to offer personalized modifications for every posture. We guide you step-by-step, starting from absolute basics — no flexibility or prior experience required.

Can I switch between Morning and Evening slots?

Absolutely. Your monthly membership gives you unlimited access to both slots. You can join the morning class today and the evening class tomorrow — no pre-booking required.

What equipment do I need to start yoga online?

Just a yoga mat, a stable internet connection, and a device with a camera such as a laptop, desktop, or tablet. Props like yoga blocks or a strap are helpful but not required to start.

Is yoga effective for weight loss and back pain?

Yes. Regular yoga practice has been clinically shown to reduce chronic back pain, lower cortisol levels that drive belly fat storage, and improve flexibility and strength. Our therapeutic classes are specifically designed to address these conditions safely under expert guidance.

All LevelsAll Chakras

Savasana

Corpse Pose

Difficulty:

(All Levels)

The most important pose in yoga. Lie flat, release every muscle, surrender to stillness. This is where the real transformation happens — in complete surrender.

Learn with Live Instructor All Poses

Benefits of Savasana

Deep relaxation

Reduces stress

Lowers blood pressure

Restores energy

How to Do Savasana

Lie flat on your back

Let feet fall open naturally

Arms slightly away, palms up

Close eyes, release jaw

Remain for 5-15 minutes

Want to master Savasana?

Our live instructors can guide you through proper form and alignment in real-time.

Join a Class