Melt Daily Stiffness
Two 60-minute live interactive sessions by Aastha Batra. Breathe, release tension, and align your body. Absolute beginners welcome.
Feel Good in Your Body
Stretch, Release & Calm
Secure Free Spot
No credit card required • 30-sec signup
Why Live Batches Work
Unlike pre-recorded playbacks, Yogaastha is designed for real-time guidance.
- ✕No active posture correction
- ✕One-way broadcasts (like Free Workshops)
- ✕Zero personalized check-ins
- ✓Live 2-way posture checks (camera on)
- ✓Capped at 20 students per class
- ✓Secure, private dashboard (Not on YouTube)
Two Live 60-Minute Sessions
Stretch & Release
Melt neck, shoulder, and back stiffness from long sitting hours. Focus on spinal mobility.
Align & Transform
Postural alignment and energizing flow. International Yoga Day special sequence to build strength & flexibility.
Ready to build consistency?
These workshops are a preview of our daily interactive classes.
Yogaastha Live Daily Classes
Private 2-Way Interactive Portal (Not on YouTube) • Max 20 students
Unlike this free 1-way workshop broadcast, our daily membership classes are fully interactive 2-way sessions. Build consistency with expert posture checks, real-time guidance, and slots that fit your work schedule (morning and evening).
Meet Your Instructors
Aastha Batra
Traditional Yoga, Meditation & Pranayama, Prenatal Yoga
Founder of Yogaastha. Over the last 8+ years, she has helped 3,000+ students globally develop consistent, safe, and posture-aligned yoga habits, specializing in live form corrections and mindfulness.
"Yoga is about functional alignment, safe practice, and breathing through daily desk stiffness."
Aarti
Hatha Yoga, Prenatal & Postnatal Yoga, Strength & Flexibility
Senior Hatha and Prenatal Yoga teacher with 5+ years of teaching experience. She holds a Diploma in Yogic Sciences and is currently pursuing her Master's in Yoga. Known for her creative variety and focus on strength & physical flexibility.
"She's not just teaching yoga — she's transforming lives."